| Smoothie | Recipe |
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Ingredients:
Add ingredients in the order listed. Blend well. Place in freezer for a few minutes if desired, for colder and thicker smoothie, or simply use less milk. Approximate Calories: 520 Protein: 34 g (9 g from Collagen Peptides) Experiment with bananas of different ripeness for different flavor and texture. Adding Hershey's chocolate syrup makes it like a dessert but adds calories. |